The Pilates Center for Fitness and Therapeutic Conditioning, founded in 2002, incorporates modern exercise science and rehabilitation principles emphasizing neutral alignment, core stability and peripheral mobility.
Equipment Based Private Sessions
The Pilates Center offers private Pilates sessions for individuals, duets and trios.
Class Equipment Sessions
The Pilates Center offers a variety of group equipment-based classes with class sizes ranging from 4-8 people.
The Pilates Center now offers rebounder classes in our beautiful new exercise room.
Muscle Activation Techniques(MAT) is a dynamic muscular assessment system that analyzes and corrects muscular imbalances.MAT has been successful in the reduction and elimination of pain and fatigue, as well as enhancing muscle recovery in athletes and non-athletes alike. This unique method was developed by Greg Roskoph, a biomechanics expert who has worked as a consultant for the Denver Broncos, Denver Nuggets and the Utah Jazz.
THE PILATES CENTER
502 Strawberry Plains Road
Williamsburg, Virginia 23188