Reflexology

Reflexology is a holistic health practice based on zones and reflex points in the feet. These points correspond to all glands, organs, parts, and systems of the entire body.

Originally called the Ingham Reflex Method of Compression Massage, this became what is now known as Reflexology, as developed by phsysiotherapist Eunice Ingham in the 1930s.

Reflexology is the physical act of applying pressure using thumb, finger, and hand techniques to your feet to break up crystalline deposits that form due to an imbalance associated with that part of the body. Once the affected area is loosened up, the flow of energy is restored, the nerve impulses are reinstated, the body will naturally begin to heal itself, and your feet will feel amazing.

Benefits of Reflexology

• Pain Management
• Stress Reduction
• Improved Circulation
• Improved Body Function
• Increased Wellness

What Should I Expect During My Appointment?

• Please arrive 5-10 minutes before your scheduled appointment to complete paperwork and use the restroom.
• You will remain fully clothed with the exception of removing footwear and socks.

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Michele received her certification from The Washington Institute of Natural Medicine, Washington DC, 2005. She employs the Ingham method. Michele can also perform hand and ear reflexology. Prior to moving to Williamsburg, she practiced in Richmond for several years. Michele has been with The Pilates Center since 2018.

• Appointments are currently available evenings and weekends
• Fees: $75 for 55 minutes or a 3 pack for $210.
• $45 for 30 minutes