Bounce Your Way Into Shape!
Bounce-alot-eze is a program designed by combining pilates and rebounding. Our classes include pilates stretches and exercises with an invigorating cardio session…you get the best of both worlds!
Rebounding specifically works to stimulate your body’s internal cleansing mechanism, The Lymphatic System. The Lymphatic system, which is part of our immune system, is the “garbage collector of the body.” Jogging and rebounding are the only exercises that stimulate the lymphatic pump to eliminate and flush toxins from the body. This system is so important that rebounding is recommended specifically for liver cancer patients. Rebounding also uses instability to work our legs and core muscles, and has been shown to improve circulation, expand lung capacity, lower cholesterol levels, and improve balance.
|Single Class||$25 pre-registered||$28 drop in|
|Duets & Trios||$28 Schedule with Instructor|
Registration & Class Policies
- Payment is due by the last business day of the month for the next month’s session to receive the pre-registered rate. The drop-in rate is applied if payment is made in the current month.
- Classes are non-transferable to others
- 24 hour notice is required if you cannot attend a class. Make-up options may not be available.
- Refunds will not be issued if you cancel class, they will be issued if we cancel class.