It's a Different Kind of Sauna

Our Far Infrared Sauna (130-140 degrees) is safer and quite different from regular hotter saunas (200-225 degrees). Instead of just heating-up your skin, far infared increases your internal body temperature, and penetrates deeper in the muscle..

Our sauna will actually help you detox. There are a lot of toxins in the world we inhabit, and the acidity of those toxins make us more susceptible to illness. Far Infared raises your pH levels, helping your body become more alkaline, and that’s known to help it resist illness, including cancers.


Sauna inside and out

Pain Relief

The infrared energy released by our infrared sauna can penetrate up to 1.5 inches into muscle tissue which can reduce muscle spasms, joint stiffness, aches and pain due to chronic conditions of Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis.


The deep penetration of the infrared rays increases the body’s core temperature up to 3 degrees which results in a deep detoxifying sweat at the cellular level. This will remove toxins stored in the fat cells thus there is a thinning of the fat cells!! It can help reduce potential carcinogenic heavy metals such as mercury and lead, as well as alcohol, nicotine, uric acid (gout), sodium and cholesterol.

Weight Loss

The sweating in this sauna can burn 600 calories according to information published in the Journal of the American Medical Association. This is like running 2-3 miles. The infrared sauna increases heart rate, cardiac output and metabolic rate leading to weight loss.

Sauna unit is indoors and dry heat

Skin Rejuvenation

Collagen production is stimulated by far infrared rays which may improve tone, texture, elasticity and firmness of the skin. It also increases blood circulation to the skin which brings fresh nutrients.

Cancer Therapy

Infrared therapy can help stimulate the body’s immune system by elevating body temperature. Many viruses, bacteria and tumor cells are thought to have poor tolerance to heat. This infrared sauna can cause a 3 degree increase in body temperature shown to stimulate white blood cells which may improve your body’s immune system.


Infrared sauna therapy help the body maintain healthy levels of cortisol which will drop immediately after your session. High levels of cortisol are related to increase stress and deposit of excess fat cells in the midsection.


Active Pilates Clients (Pilates Platinum Stars save 15%)

Add $2 per session if we provide the towel

One Person Duets (Price Per Person)
Single Session $28 $18
4 Sessions (40 Day Expiration) $92 $58
8 Sessions (80 Day Expiration) $165 $105

Non-Pilates Clients

Add $2 per session if we provide the towel

One Person Duets (Price Per Person)
Single Session $33 $23
4 Sessions (40 Day Expiration) $122 $72
8 Sessions (80 Day Expiration) $226 $139
Unlimited/Mo. (30 Day Expiration)
($22 per session if taking a sauna 3 times per week)
$265 $175