Good Vibrations

Power Plate is a unique vibration plate that forces your muscles to gently contract up to 50 times per second.

This totally unique process helps create waves of energy that flow through your tendons which attach muscle to bone helping them to loosen and relax. The Power Plate recruits 95% of your muscles — helping your muscles and bones get stronger faster. It's kind of amazing that when you are standing / marching on the power plate, the vibrations don't just work on your feet... they go through your legs, trunk, shoulders, and all the way to your head.

from the Mayo Clinic, about heel pain - plantar fasciitis


  • Increases bone mineral density 1.5%-4.5%
  • Focuses on idiopathic peripheral neuropathy
  • Activates the lymphatic system which is your defense system and essential for proper immune function
  • Addresses Parkinsons’ Disease, Rheumatoid Arthritis and Multiple Sclerosis
  • Improves Knee and hip pain
  • Helps plantar fasciatis (heel pain). Click the foot image for more info, from the Mayo Clinic.
  • Facilitates core strength with the additional vibration