Try a Free 30 Minute Trial Session

If you’ve never tried pilates before, welcome to a completely new form of fun exercise that is relaxing and challenging at the same time. How can that be? Well you have to try it to feel the pilates difference.

We would like to offer a FREE 30 minute "Taste of Pilates" so you can experience this truly unique form of exercise. Call us at 757-229-5002 to schedule that FREE session at your convenience.

All newcomers need to start with private sessions on our state of the art pilates equipment. After 4 private sessions you and your instructor can discuss the best option for you: continue with privates, hook up with a partner for duets or trios or go to one of our small group classes.