What We Offer
Pilates Equipment-based Sessions
We offer several options to suit your individual needs.
Sessions with Mary-Jane (owner)
Packages expire in 3 months
Bounce-alot-eze is a program designed by combining pilates and rebounding. Our Bounce-alot-eze classes include pilates stretches and exercises with an invigorating cardio session…you get the best of both worlds!
Rebounding specifically works to stimulate your body’s internal cleansing mechanism, The Lymphatic System. The Lymphatic system, which is part of our immune system, is the “garbage collector of the body.” Jogging and rebounding are the only exercises that stimulate the lymphatic pump to eliminate and flush toxins from the body. This system is so important that rebounding is recommended specifically for liver cancer patients. Rebounding also uses instability to work our legs and core muscles, and has been shown to improve circulation, expand lung capacity, lower cholesterol levels, and improve balance.Click here for pricing
Group Equipment Classes
The Pilates Center offers a variety of group equipment-based classes with class sizes ranging from 4-8 people. These classes require a minimum of 4 private sessions as a pre-requisite and a recommendation from your instructor.
Classes are held on a monthly basis starting the first of each month. Registration and payment are due prior to the first day of the month to reserve your space in class.Click here for pricing